Melissa Catchpole

I have been a member of LiFT for twelve months now and I cannot imagine leaving. Ben offers class times that suit everyone from 5am in the morning and then again in the afternoon and evening. Every day has a different daily routine but every class is brilliant. Since joining I have dropped a dress size and am much fitter and stronger, but more importantly I have never felt so good physically AND mentally. I knew the benefits of weight training but now I truly understand how much healthier the body and mind can be by working it properly.